How are you feeling?
FEELZ provides you with a simple, unintrusive way to track how you are feeling.
WHY USE FEELZ?
How you feel is an indicator.
That indicator can be used in many different ways.
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manage stress.
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know when to rest.
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understand the impact of life events.
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take action to counter negative thoughts.
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know when to ask for help.
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share with a coach, counsellor or health practitioner.
FEELZ is not trying to fix you
Or prescribe an answer. It’s for you to use how you want.
Its simplicity means that it is easy to use, easy to understand and easy to integrate.
What we found when we tested the idea
100% of respondents felt that logging how they felt was a positive action.
90% of respondents said that logging made them more aware of how they feel.
Participants feedback
"It was reassuring because even though I knew it was automated, it felt like someone asking if I was alright."
"It prompted me to reach out to talk to people."
"I realised that asking for help is ok."
"It reminded me to use a mood diary which I’ve used before to help manage how I feel."
"It made me reflect on my feelings and understand that events can evoke both positive and negative feelings."