How are you feeling?
FEELZ provides you with a simple, unintrusive way to track how you are feeling.
WHY USE FEELZ?
How you feel is an indicator.
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That indicator can be used in many different ways.
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manage stress.
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know when to rest.
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understand the impact of life events.
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take action to counter negative thoughts.
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know when to ask for help.
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share with a coach, counsellor or health practitioner.
FEELZ is not trying to fix you
Or prescribe an answer. It’s for you to use how you want.
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Its simplicity means that it is easy to use, easy to understand and easy to integrate.
What we found when we tested the idea
100% of respondents felt that logging how they felt was a positive action.
90% of respondents said that logging made them more aware of how they feel.
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Participants feedback
"It was reassuring because even though I knew it was automated, it felt like someone asking if I was alright."
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"It prompted me to reach out to talk to people."
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"I realised that asking for help is ok."
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"It reminded me to use a mood diary which I’ve used before to help manage how I feel."
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"It made me reflect on my feelings and understand that events can evoke both positive and negative feelings."